Saturday, February 8, 2014

The Omega-3 and B12 Myth

It looks like being vegetarian is good for health, but not necessarily longevity for many practitioners.
A Vegan explains some worrying study results for Meat-eaters, Vegetarians and Vegans.
It's a worthwhile 1 Hour 15 Minutes of nice explanations and tips that we can all use -

So, What foods are good for you?

Eggs? - Not really

Avocados? - If only

Coconut Oil? - Hell No

Garlic and Flavinoids? - at least vs Fish and white meat induced cancer in breast cells

Acia Berries or Pomegranate Juice? - Finally, a pretty positive result (if you can actually get them)!

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